Healthy Foods

Delicious Cauliflower
6 servings

• 1 head cauliflower
• 1 cup good quality olive oil
• 1 tsp salt
• 2 Tbs minced garlic
• 2 Tbs chopped parsley

Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and cook garlic and parsley for 2 minutes. Pour over the warm cauliflower and serve with additional chopped parsley if desired.

Vegetable Combo
4 servings

• 2 Tbs olive oil
• 1 cup each carrots, celery, and zucchini, sliced on a diagonal
• 1/2 cup each broccoli and cauliflower flowerets
• 3 cloves garlic, minced
• 1/4 dry white wine or chicken broth
• 1 Tbs light soy sauce
• 1 Tbs lemon juice
• 1/2 tsp pepper

Heat oil in a non-stick pan. Add vegetables and stir to coat with the oil. Add garlic and stir-fry for 2 minutes. Add the remaining ingredients and simmer the mixture, covered, for 2 minutes more. Serve immediately for maximum flavor and nutrition.

Share This