Healthy Foods
Food as a source of energy and life. Healthy eating recipes.
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Archive for the 'Healthy Recipes' Category
Delicious Cauliflower
6 servings
- 1 head cauliflower
- 1 cup good quality olive oil
- 1 tsp salt
- 2 Tbs minced garlic
- 2 Tbs chopped parsley
Healthy Recipes 8 Servings
- 2 Tbs olive oil
- 2 medium onions, chopped
- 4 cloves garlic, chopped
- 1 bay leaf
- 2 stalks of celery, chopped 2 cups dried lentils
- 2 carrots, chopped
- 8 cups of water
- 1 small can tomato paste
- 4 cups shredded spinach
- Salt and white pepper to taste
- 3 Tbs lemon juice
Healthy Recipes 4 Servings
- 4 tomatoes, sliced
- 3 cloves garlic, minced
- 1 bunch scallions, chopped
- 2 Tbs chopped parsley
- 1/2 tsp each salt and black pepper
Healthy Recipes Baked Eggplant
4 Servings
Preheat oven to 350o
- 1 eggplant, sliced into -inch slices
- 1 egg, beaten
- 1 cup seasoned breadcrumbs
- 2 cloves garlic, peeled and sliced thinly
- 1/2 cup olive oil
- 1/4 cup grated Parmesan cheese
Healthy Recipes Carrot Salad
4 Servings
- 1 lb large carrots, scraped and cut in quarters lengthwise
- 1 pinch each, salt and sugar
- 4 cloves garlic, chopped
- 1/4 tsp each ground cumin and parsley
- wine vinegar, salt, and hot red pepper to taste
- a few coriander seed
Cook the carrots with salt, sugar, and garlic for 15 minutes. Drain and cover with vinegar, a little more salt, and hot red pepper to taste. Perfume with cumin. Decorate with parsley and little coriander.
Healthy Recipes 4 Servings
- 2 medium carrots, cut into slices
- 2 stalks celery, cut into 1-inch slices
- 1/2 cup onion
- 2 cups of water
- 2 cups of tomato juice
- 1/2 tsp each salt and pepper
- 1 tsp soy sauce
- 1 tsp oregano
- 3 cloves garlic, chopped
- 1 Tbs olive oil
Healthy Recipes 4 Servings
- 1 lb green beans, washed and trimmed and cut into 2-inch pieces
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 Tbs olive oil
- 1 8 oz can tomato sauce
- 1 tsp black pepper
- 1 tsp oregano
- Salt to taste
Seam beans for 8 minutes until tender crisp. Saut onion and garlic in a small frying pan for 3 minutes. Add tomato sauce and seasonings. Cook 5 minutes more. Add beans and toss thoroughly to blend flavors and heat through.
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