Healthy Foods

Carrot Salad
4 Servings

• 1 lb large carrots, scraped and cut in quarters lengthwise
• 1 pinch each, salt and sugar
• 4 cloves garlic, chopped
• 1/4 tsp each ground cumin and parsley
• wine vinegar, salt, and hot red pepper to taste
• a few coriander seed

Cook the carrots with salt, sugar, and garlic for 15 minutes. Drain and cover with vinegar, a little more salt, and hot red pepper to taste. Perfume with cumin. Decorate with parsley and little coriander.

Tasty Carrots
4 Servings

• 1 lb carrots, sliced into 1-inch pieces
• 6 cloves garlic, peeled and sliced
• 2 Tbs olive oil
• Salt and pepper to taste

Place carrots and garlic in a large saucepan or microwave dish. Add a little water and cook until just done, about 6 minutes. Add olive oil and seasonings, stir to coat. Remove cover and cook until all liquid is evaporated and carrots are nicely glazed. Add seasonings.

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